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  • December 13, 2016

    Have you ever been at work and thought to yourself, “What am I doing here?” and literally wondered if what you did on a daily basis mattered? Perhaps it matters a little bit to you but more than likely it matters a lot to your company, your job, your team, that the person in your position has a great amount of enthusiasm for that particular role. I’d always been in awe of people who knew what they wanted from a young age and ended up pursuing that throughout their career
  • November 15, 2016

    The only constant in life is change. That’s for certain. How we deal with change that comes up in our lives is a reflection of who we are and how at peace we are with ourselves. Here’s something that, when I initially heard it, was hard for me accept: Everything that makes you upset, that annoys you, that brings you fear, is a reflection of your inner self. Think of something that typically annoys you. Not having a tidy room. Not being able to organize the way you want. When someone makes a
  • October 12, 2016

    About six years ago, I wanted to change my life in a big way. I read up on so many women entrepreneurs who had done what I wanted to do. I signed up for all their newsletters, read books they recommended or wrote, did exercises they had done themselves, and attended workshops they were running or they had gone to, including online teleseminars and talks. From them I found more successful people, more interesting ways to live my most authentic self, to get my message out, and to live a
  • August 23, 2016

    Have you ever had something happen and you were so upset, only to realize that later, if that same something didn’t happen, something else positive in your life wouldn’t have happened? Let me give you an example. When I was 16, with 16-year old hormones, a friend I was supposed to hang out with blew me off. I’m sure it involved hanging out with boys and I was upset my plans got messed up. Pretty upset…as in, I thought my world was going to end. Come to find out, my parents were
  • June 24, 2016

    Teaching Yoga. I’m here because I want to be Because it helps MY practice Because after years and years of practice, I was bursting at the seams and couldn’t hold it in for myself any longer I’m here because I want to teach you what my teachers taught me Because this knowledge should be shared Because this practice should be passed along Because I agree with the Dalai Lama when he said, “If every 8 year old in the world is taught meditation, we will eliminate violence from
  • June 14, 2016

    I wanted to address something that makes me chuckle. When I was 22, a funny, bubbly and kind-hearted woman came into the hotel that I worked at and we hit it off. She was staying with her husband for several days and it was like a family vacation. I loved her. We loved each other. She knew I loved natural solutions and natural healthcare and that I was kind of a hippie at heart and I was moving to France soon, and how I had big dreams and eventually she told me about this mangosteen fruit