It happens every time. I go in to the class without expectations – only knowing that the class is going to be warm and that we usually start with subtle, small movements either on our backs or in a seated posture. Before other classes, I…
I recently embarked on a 14-day-cleanse in order to remove “sensitive foods” from my diet. Basically, for 14 days, I cannot have sugar, gluten, caffeine, alcohol or dairy. I also have to cut out certain fruits with too much sugar, certain vegetables, and certain oils,…