Proud. Sometimes it’s worth the fight. Can you guys feel truth? Can you guys feel honesty? I’m serious. I don’t think I’m unique here. I don’t think it’s just because I’m a yogi who practices cultivating intuition. I think we all have the ability to…
What do you think happens to our mind when we believe we have too little? How do you think a mindset of “scarcity” might mold our behavior and our choices? Scarcity captures our mind. It’s said that when we have scarcity, we actually start to…
A few weekends ago, millions of my soul sisters (yes, we are all connected like that) gathered around the world to connect and march together for women’s rights, immigration rights and civil rights. I would have loved to have gone, feel their energy, connect with…
Have you ever had something happen and you were so upset, only to realize that later, if that same something didn’t happen, something else positive in your life wouldn’t have happened? Let me give you an example. When I was 16, with 16-year old hormones,…
Teaching Yoga. I’m here because I want to be Because it helps MY practice Because after years and years of practice, I was bursting at the seams and couldn’t hold it in for myself any longer I’m here because I want to teach you what…
I wanted to address something that makes me chuckle. When I was 22, a funny, bubbly and kind-hearted woman came into the hotel that I worked at and we hit it off. She was staying with her husband for several days and it was like…
They told me that every woman’s experience is different. I still wanted to hear from every woman who had ever been pregnant and gone through labor. I’ve been like this my whole life: I’ve always been on a “need to know” basis…meaning, I need to…
As a young woman traveling through her pubescent years, I remember, along with a friend, trying out new routines for washing our faces. We tried to use the most natural and effective products and routines to get the smoothest, softest skin despite all those breakouts….
It happens every time. I go in to the class without expectations – only knowing that the class is going to be warm and that we usually start with subtle, small movements either on our backs or in a seated posture. Before other classes, I…
I recently embarked on a 14-day-cleanse in order to remove “sensitive foods” from my diet. Basically, for 14 days, I cannot have sugar, gluten, caffeine, alcohol or dairy. I also have to cut out certain fruits with too much sugar, certain vegetables, and certain oils,…