“I’m the only one on this planet. No one else is going through what I’m going through. I’m not connected to anyone else because my mind, my body is separate from them. I want things a certain way and if I don’t get them, I’m…
“Sit still and focus on your breath. Focus on the rising and falling of your belly. When a thought comes in, just note that you had it, and let it float away. Label it, “Thought.” Don’t judge the thought for what it is. Just let…