This year was a huge change for me in the seasonal affliction department. Every year for as long as I can remember I have been affected by ragweed, goldenrod, and any other little pesky seedling floating past my nostrils. I remember calling my parents from…
In yoga and mindfulness, we come to a place of stillness. At least we try to. There are always sounds and distractions around us, but after you’ve been practicing a long time, you learn to incorporate these distractions into your practice. You see – being…