I bet you have a lot of stuff going on. I bet sometimes you think to yourself, “Why me?” or at the least, “If only this happened, my life would be so much easier.” Many of you who have been to my classes, be it…
What do you think happens to our mind when we believe we have too little? How do you think a mindset of “scarcity” might mold our behavior and our choices? Scarcity captures our mind. It’s said that when we have scarcity, we actually start to…
It’s been one year. One year since this yogi mama pushed out an 8-lb-er. One year since my right ham string feels like it’s shortened up about 1/2 a foot. One year since my body has shifted in ways that I can’t really explain but…
Around the end of every calendar year, my life starts circling around a theme which I’ve taken by the ovaries and tried to live out in the coming year. In the past I’ve embodied Gratitude and Giving, I’ve Intended and Manifested, I’ve Radically Expressed myself,…
Have you ever been at work and thought to yourself, “What am I doing here?” and literally wondered if what you did on a daily basis mattered? Perhaps it matters a little bit to you but more than likely it matters a lot to your…
The only constant in life is change. That’s for certain. How we deal with change that comes up in our lives is a reflection of who we are and how at peace we are with ourselves. Here’s something that, when I initially heard it, was…
About six years ago, I wanted to change my life in a big way. I read up on so many women entrepreneurs who had done what I wanted to do. I signed up for all their newsletters, read books they recommended or wrote, did exercises…
“Jennie, I really need yoga in my life – when are you teaching?” “Jennie – what’s a good yoga pose for stress?” “Jennie, I hurt my back…is there yoga for back injury?” “Jennie – I’d love to start doing yoga but there just isn’t any…
There are many benefits from a steady practice in meditation and yoga. I’ve practiced and taught many different kinds of meditations including body scans, self-inquiry, focusing on the breath, the power of now, and all help with bringing our mind to a one-pointed focused state….
They told me that every woman’s experience is different. I still wanted to hear from every woman who had ever been pregnant and gone through labor. I’ve been like this my whole life: I’ve always been on a “need to know” basis…meaning, I need to…